Posted 12-02-2020
In Workouts & Circuit Training
Circuit Training
Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit. The Classic is great for most circuit training, while the miniMAX is great for more complex routines allowing you to program multiple, complex circuit training programs and save up to 20 programs with easy recall for future use.
Circuit Training
Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit. The Classic is great for most circuit training, while the miniMAX is great for more complex routines allowing you to program multiple, complex circuit training programs and save up to 20 programs with easy recall for future use.
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BOSU functional balance trainers have been around for about 20 years. This longevity means that these products really work! BOSU stands for Both Sides Up, or Both Sides Utilized, which describes how you can use this workout tool – flat side up or curved side up. A lot of people only use BOSUs for crunches, but, with a little imagination, you can use one to work pretty much every muscle in your body. Combine your BOSU with a Gymboss timer for a time-efficient workout that will improve your balance, strengthen your core, as well as burn fat, and tone your entire body. Continue reading →
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Posted 09-30-2020
In Workouts & Circuit TrainingIs your gym open yet? Are you choosing to workout at home? You are not alone! Home workouts can make maintaining your fitness very challenging. Not least, because you won't have access to a gym and all the equipment gyms have to offer. The good news is that, with nothing more than a few yards of space, an interval timer, and your body weight, you can have a great workout without leaving your home. Continue reading → -
Posted 09-21-2020
In Workouts & Circuit TrainingA lot of people mistakenly believe that circuit training is good for nothing other than developing fitness and burning fat. However, the truth is that you can use circuit training to achieve almost any fitness goal – including building muscle and increasing your strength. It all depends on how you apply this time-honored and proven training method. This workout is designed to increase full-body strength using nothing but a barbell and your trusty Gymboss timer. It’s very time-efficient and uses an additional training method called Every Minute On the Minute (EMOM) sets to add even more benefits to what is already a fantastic workout. So, grab your barbell, and let’s get started! Continue reading → -
Posted 06-09-2020
In Workouts & Circuit TrainingThe Gymboss 20 sets in 30 minutes workout is one of our most popular workouts. This super-efficient training method involves doing 20 sets, one set every 90 seconds, and that adds up to 30 minutes. Perfect for lunch time workouts, or early morning when pressed for time. How does it work? Set your Gymboss to one interval of 1:30 for... -
Posted 05-29-2020
In Workouts & Circuit TrainingAre you still confined to home for your workouts? You are not alone! Being stuck at home can make maintaining your fitness very challenging. Not least, because you won't have access to a gym and all the equipment gyms have to offer. The good news is that, with nothing more than a few yards of space, an interval timer, and your body weight, you can have a great workout without leaving your home. Continue reading →